Kardio Kicks™: knock out your first class.
Fitness kickboxing for adults who want the workout without the belt system. Your first class is free.
Book a free Kardio Kicks class4.9 on Google Created here by Shihan Lesa Doyle
Every sign held up after a class.
High-energy cardio that builds strength and sneaks in real self-defense. Every one of these signs was held up by a member after a class.
Created right here by Shihan Lesa Doyle.
Shihan Lesa Doyle, a 7th-degree black belt and co-owner of the academy, founded Kardio Kicks. Her teaching is fun and high energy, with proper technique, self-defense and fitness all in one class.
- Can't make it in? Members get live online classes and a library of workouts to do on their own.
- Anita Koczekan came in 2008 as a cardio kicker, started karate at 50 and earned her black belt.
“I love Kardio Kicks! The energy is great, the class feels like a community and it's the only cardio I actually enjoy and can push hard on. The staff is also lovely and facility is clean. You even get access to online classes live, if you can't make it or a library if you want to do more on your own.”
